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CAIRN AS A METAPHOR
For many, when they see the stacked stones, they're able to quickly answer which stones (priorities) are most important in this season of their life. They easily set their intentions & goals, and live a life they're proud of without enormous struggle. For others (who may have had difficult childhoods, experienced neglect, aged-out of foster care, survived toxic relationships, or toxic religions), #adulting & decision-making can be challenging!
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7-DAY PRIMER
Our 7 day starter course is the best Entrypoint for all the other courses. It aimes to help you ACCESS your inner world, learn to ENJOY it like a refuge, and TRUST yourself again. You'll learn an assortment of tools to navigate life's rough waters better. You'll get to know yourself better, be kinder to yourself, and remember that the answers you're seeking are within. No religion neeeed. No gurus needed. No life-coaches needed. YOU have the answers you seek.
(If you were looking for the founder's story, it's HERE.)
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A Rock Cairn (rhymes with 'air') is a metaphor for abstract concepts like "align", "balance" and "stack" your priorities in life. Shifting from a passive approach to life, just surviving and reacting, to actively shaping our lives.
At CML we take it a step further even teaching people to Cairn your INNER world, by learning emotional regulation tools, so you you can show up to your OUTER life less reactive, more centered, and operate with better boundaries. CML's mission is to equip you to be more true to your higher self, your conscience, your intuition.
Without Religious Dogma. (There'll be NONE of that here.)
Without astrology talk. (Rarely will I mention the cosmos.)
Without western "psychiatric talk" (Not that we disapprove of therapist/counselors; we're just not the experts to speak on psychiatric disorders)
Our aim is to guide you toward discovering your OWN inner truths. Your OWN values. Your OWN priorities.
Learning to slow down, tune out the world, tune in to our inner guidance, help your find our own inner compass and stack up a life you're proud of. And if you're a parent/guardian/mentor, then living in alignment with your core values is the greatest legacy you can leave those you care about.
What better to pass down to others than your life-lessons?
7 Day Email Workshop
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TOOL 1: "W.A.V.E." JOURNALING
When you're triggered & feeling flooded with emotion and just overwhelmed, to get a NEW RESULT, try CML's special new approach.
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TOOL 2: VISUALIZATIONS
Audio Mediations & Guided Imagery using Symbolism & Metaphor
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TOOL 3: EDUCATION
Learn how it's possible to shift how you feel, fast, using the basics of PVT, the heirarchy of your nervous system, and "Triggers" vs "Activations"
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4: BREATHING
How & Why training in breathwork can vastly improve your life.
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5: RELEASING
Tools for when your Limiting Beliefs hinder your progress, and keey you feeling stuck.
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6: SENSING
Learn these tools to bypass your mind and ask your body for its answers.
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7: NARRATING
We all tell ourselves stories; let's rewrite the next chapters of yours.
On the Blog
CML BLOGYOU WON'T FIND...
- Dogmatic prescriptions: "This is the only way."
- Typical "Narcicism" info
- Pathologizing of basic "Emotional Hunger"
WE'RE HELPING THOSE WHO...
- Have NO current formal MH-diagnoses
- Have NO history of self.harm
- Have NO ideations of su:c:de
- Have #agedout of #foster-care
- Have left a #toxictheology or #cult
- Feel disconnected, uncared for
- Provide/Care for others over yourself
- Feeling numb from loss of identity
- READY... to befriend your Self again.
- READY...to meet yourself for 1st time
ON THE BLOG YOU WILL FIND...
- Learning your strengths & limits
- Value of befriending yourself
- Emotional First Aid
- Power of Exploration & Curiosity
- Wisdom of fostering a connection to yourself
- Emotional Toolkit guidance
- Decoding your body's sensory cues
- Feeling WHOLE comes from meeting your needs
- A felt sense of "gravity" feels great
- How learning the tools makes you the authority on you
- Visuals & Symbolism can inspire you & keep your aims top of mind