7 Day Email Workshop

  • TOOL 1: "W.A.V.E." JOURNALING

    When you're triggered & feeling flooded with emotion and just overwhelmed, to get a NEW RESULT, try CML's special new approach.

  • TOOL 2: VISUALIZATIONS

    Audio Mediations with Symbolism, Guided Imagery and Subliminals can all help rewire your mind/body toward Safety.

  • TOOL 3: PVT BASICS

    Experience the Vagus nerve's role in shifting how you feel, faster, with PVT (the heirarchy of your nervous system by founder Stephen Porges, PhD)

  • 4: BREATHING

    How & Why training in breathwork can dramatically improve your life.

  • 5: RELEASING

    Tools for when Limiting Beliefs hinder your progress, and keey you feeling stuck.

  • 6: SENSING

    These tools can help you bypass your busy mind, & ask your intuition for answers.

  • 7: NARRATING

    We all tell ourselves stories; you can Review & Rewrite the next chapters of yours.

  • TO CAIRN = TO BUILD

    Most people see the stone-stacking concept and are able to answer easily what stones (priorities) are most important to them in this season of their life. They easily set their intentions & goals, and live a life they're proud of without enormous struggle. BUT, that's not everyone. MANY people have difficulty tuning out the noice, and listening within, espeically those who experienced difficult childhoods (ie Emotional neglect, foster care survivors, toxic theology). We find decision-making & #adulting challenging.

  • 7-DAY SAMPLER

    Taught by a former medical massage-therapist ,our 7-day audio & text course is the best entrypoint to learn the mind-body connection, so you can ACCESS your inner world, and learn to ENJOY it like a refuge. Over the 7-days you practiceat TRUSTING yourself as you try out a variety of tools to better navigate life's rough waters. You practice WAYS to BE kinder to yourself, and better hear the answers your own questions -- No religious/God-talk. No spriitual guru jargon. No life-coaching required.

    YOU have the answers you seek.

Make a Request or Ask Qs

What you WILL find at CML

  • Ways to Befriend yourself
  • Emotional First-aid Tools
  • Power of Self-Discovery & Curiosity
  • Wisdom of Self-attunement
  • How to gather your Emotional Toolkit
  • Decoding your body's sensory cues
  • Ways to finally feel WHOLE
  • Benefits of feeling anchored/safe
  • Discussions of Self-Autonomy
  • Symbolism to inspire you forward
  • Visual-aids to keep your aims top of mind
CML BLOG

What you WON'T find at CML

Dogmatic prescriptions: "Ours is the only way"

Typical info on "Narcissism" or "toxicity"

Pathologizing of basic "Emotional Hunger"

W.A.V.E. JOURNALLING

BEST FOR THOSE WHO:

- Feel disconnected, uncared for

- Feel numb from loss of identity

- Have NO current / formal MH-diagnosis

- Have NO history of self.harm

- Have NO ideations of suic;de

- Have left a #toxictheology or #cult

- Have #agedout of #foster-care

- FEEL READY to end the civil war inside you

- FEEL READY to get to know yourself again

CML'S MISSION & VALUES & DISCLAIMERS

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A Rock Cairn (Kærn, rhymes with 'air') symbolizes your desire to: ALIGN, BALANCE, REBUILD, STACK your priorities in life. It's about shifting from a passive approach to life to active re-shaping of our INNER & OUTER lives. To cairn your INNER world means learning emotional regulation tools and nervous system resets, so you you can show up to your OUTER world less reactive, more centered, and operate with better boundaries.

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CML's MISSION

to equip you to be more true to your higher self, your conscience, your intuition. Our aim is to guide you toward discovering your OWN inner truths.

We want you to disover your OWN values. Stack your OWN priorities.

Without Religious Dogma. (There'll be NONE of that here.)

Without astrology talk. (Rarely will I mention the cosmos.)

Without "Psychiatric talk" that risks patholigizing the human experience.

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DISCLAIMERS / INDEMNITY CLAUSES

While CML does occasionally mention Complex trauma (meant in the layman's sense) and discusses Religious Trauma Syndrome, these are not recognized by any insurance providers or most therapists/psychaitrists. Everything shared here by CML should be considered GENERAL EDUCATION; as such, nothing shared by CML should be construed as forming a client-patient relationsihp, nor delve into any "treatment" relationship of any kind, espeically of psychiatric disorders like PTSD, nor clinical anxiety/panic attacks since the founder's background is in massage therapy and not clinical psychology. We stick to the sciencific benefits of the relaxation response & poly-vagal theory as put forth by Dr. Stephen Porges.

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CML's VLAUES

CML is about making the Mind-Body connection (i.e. the Vagus nerve) available to all humans. CML is about Including everyone, all races, ethnicities, genders and sexual orientations. Learning how to slow down, tune out the world, tune in to our own inner compass, and stack up a life we're proud of is Information all humans should have, as readily as how to brush your teeth! But, especially it's useful for those who are parents/guardians/mentors to others. Living in alignment with your core values is the greatest legacy you can leave those you care about.

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Connie Reddy (Founder)

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