What is a "Cairn"

A cairn (“Caern” or "Karn") is used as a guidemarker on a trail or journey. Here at CML we deisre to balance out our INNER experience with our OUTER world, by Selecting our Values" and "Arranging our Priorities" so we hae a visual touchstone of what's important to us.

  • CAIRN AS A METAPHOR

    For many people, you'll see the above image and intuitively know what's important to you. So you can figure out how to "stack" and symbolically rearrange your priorities for this season of your life in whatever visual arrangement makes the most sense for you...

  • 7 DAY EMAIL COURSE

    If you don't feel that you know or trust yourself well-enough to intuitively create a life cairn, our Email Course (free for limited time) helps you look inward to assist you to: discover your values, name your priorities and learn new tools to navigate life's rough waters better.

7 Day Email Course

  • TOOL 1: "WAVE" JOURNALING

    When overwhelmed, try this NEW tool for a NEW result.

  • TOOL 2: VISUALIZATIONS

    Audio Mediations crafted with use of Metaphor & Symbolism

  • TOOL 3 : LOGBOOKS

    Accountability & Tracking can aid you in unexpected ways.

  • 4: BREATHING SKILLS

    How & Why the skills of breathing can dramatically improve your life.

  • 5: RELEASING

    Try these when self-doubt or limiting beliefs threaten to overwhlem you.

  • 6: SENSORY EXERCISES

    Learn these tools to feel more aligned, centered, and anchored.

  • 7: MINDFULNESS CUES

    Why & How to find greater calm & focus by practicing the skill: "Presence"