Who are we?
- Artists, Writers, Creative types
- Feelers & Healers
- Senstive Souls & Self-helpers
- Overthinkers / Procrastinators
- Highly sensitive people (HSPs)
- Neurodivergent / Neurospicy
- Neuroscience nerds
- Enjoy nature's beauty & symbolism
- Love to stay inspired & feel connected
- Desire to feel peaceful & centered
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TO CAIRN = TO BUILD
We don't need to keep stumbling around with our time here on earth, waiting for life to happen to us. At CML we believe it's possible to work ourselves through what's holding us back, and build up our lives as we wish - stone by stone. We teach you how to tune out the noise & tune into your heart again, which can be hardest for who experienced difficult childhoods (ie Emotional neglect, foster care survivors, or toxic theology). CML is for you - to help you rediscover your creativity!
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7-DAY SAMPLER
Taught by a former medical massage-therapist, our 7-day FREE sampler course is the single best entrypoint to experience the mind-body connection for yourself, so you can ACCESS your own wisdom within, and learn to ENJOY taking refuge within, learn how to trust yourself again and be kinder to yourself as you try out a variety of tools to better navigate life's rough waters. No religious talk of God. No expensive gurus. No life-coach needed.
FREE 7-day Sampler of the Mind-Body connection
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TOOL 1: JOURNALING TYPES
When big emotions overtake us, try new tools for a new result.
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TOOL 2: VISUALIZATIONS
Audio Mediations with Symbolism, Guided Imagery and Subliminal cues can all help ground your body.
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TOOL 3: PVT BASICS
Experience the Vagus nerve's role in shifting how you feel using PVT (the heirarchy of your nervous system by founder Stephen Porges, PhD)
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4: BREATHING
How & why the most basic breathwork can dramatically improve your life.
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5: RELEASING
Tools for when Limiting Beliefs hinder your progress, and keey you feeling stuck.
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6: SENSING
These tools can help you bypass your busy mind, & ask your intuition for answers.
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7: NARRATING
We all tell ourselves stories; you can Review & Rewrite the next chapters of yours.
Make a Request or Ask Qs
What you WILL find at CML
- Ways to Befriend yourself
- Emotional First-aid Tools
- Power of Self-Discovery & Curiosity
- Wisdom of Self-attunement
- How to gather your Emotional Toolkit
- Decoding your body's sensory cues
- Ways to finally feel WHOLE
- Benefits of feeling anchored/safe
- Discussions of Self-Autonomy
- Symbolism to inspire you forward
- Visual-aids to keep your aims top of mind
What you WON'T find at CML
Dogmatic prescriptions: "Ours is the only way"
Typical info on "Narcissism" or "toxicity"
Pathologizing of basic "Emotional Hunger"
About the Founder
Connie Reddy: Former Massage therapist & stress specialist who trained as a singer, then shifted to amigurumi, painting, kintsugi, & nature photography despite being a survivor or CSA, CEN, & CPTSD. To stay at home with her two young sons, she became a Real estate investor by applying all the tools & techniques she teaches here to her own personal growth journey. You can now follow her work on IG @HSPpride or browse her handmade jewelry projects on YT @TheSingingSilversmith. CML will always remain about you and your journey!
CML'S MISSION & VALUES & DISCLAIMERS
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A Rock Cairn (Kærn, rhymes with 'air') symbolizes your desire to: ALIGN, BALANCE, REBUILD, STACK your priorities in life. It's about shifting from a passive approach to life to active re-shaping of our INNER & OUTER lives. To cairn your INNER world means learning emotional regulation tools and nervous system resets, so you you can show up to your OUTER world less reactive, more centered, and operate with better boundaries.
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CML's MISSION
to equip you to be more true to your higher self, your conscience, your intuition. Our aim is to guide you toward discovering your OWN inner truths.
We want you to disover your OWN values. Stack your OWN priorities.
Without Religious Dogma. (There'll be NONE of that here.)
Without astrology talk. (Rarely will I mention the cosmos.)
Without "Psychiatric talk" that risks patholigizing the human experience.
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DISCLAIMERS / INDEMNITY CLAUSES
While CML does occasionally mention Complex trauma (meant in the layman's sense) and discusses Religious Trauma Syndrome, these are not recognized by any insurance providers or most therapists/psychaitrists. Everything shared here by CML should be considered GENERAL EDUCATION; as such, nothing shared by CML should be construed as forming a client-patient relationsihp, nor delve into any "treatment" relationship of any kind, espeically of psychiatric disorders like PTSD, nor clinical anxiety/panic attacks since the founder's background is in massage therapy and not clinical psychology. We stick to the sciencific benefits of the relaxation response & poly-vagal theory as put forth by Dr. Stephen Porges.
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CML's VLAUES
CML is about making the Mind-Body connection (i.e. the Vagus nerve) available to all humans. CML is about Including everyone, all races, ethnicities, genders and sexual orientations. Learning how to slow down, tune out the world, tune in to our own inner compass, and stack up a life we're proud of is Information all humans should have, as readily as how to brush your teeth! But, especially it's useful for those who are parents/guardians/mentors to others. Living in alignment with your core values is the greatest legacy you can leave those you care about.
~Connie Reddy, Founder