"Source of Stress" Self-Assessment

"Source of Stress" Self-Assessment

Usually this is an assessment given 1-1, like in a life-coaching session. Instead you can give it to yourself as a self-assessment, print. out and reflect on it to see a bird's eye view of your inner life's terrain. Use it to pin-point where you're stuck. See where your boundary lines may have been breached. Find your areas of energy leakage. Clarify what specific help you might be needing, and see your reflection more clearly, in black and white.

 

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Two non-white young women sitting outdoors, journalling, both using headphones.

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